Cognitive Hypnotherapy
What is
Cognitive Hypnotherapy?
Cognitive hypnotherapy is a therapeutic approach that combines principles of cognitive behavioural therapy with the techniques of hypnosis to help individuals access their subconscious mind and facilitate positive change.
In her client-led practice, Natalie will empower you to tap into your own inner resources and realise your own capabilities. She encourages you to explore your thoughts, beliefs, and emotions, allowing for greater self-awareness and personal growth.
Throughout this supportive process, Natalie will give you the tools you need to overcome obstacles, enhance your well-being, and unlock your full potential, ultimately leading to lasting transformation within your day to day life.​
Meet Natalie...
Natalie, mum of two, has worked within the childcare sector for almost 20 years, where her empathy and motivation to nurture and teach has inspired her to become a qualified Cognitive Hypnotherapist.​
With her passion for helping others and her deep understanding of emotional and developmental needs, combined with her compassionate approach, Natalie supports individuals on their personal journeys of self discovery and healing.
Testimonials
Our clients share how Take a Breath has positively impacted their lives:
Paul's Testimonial
“I recommend Take a Breath to everyone I know, I couldn't imagine my life without the tools Natalie has given me for a confident, healthier mindset.”
Laura's Testimonial
“Take a Breath helped my daughter control and overcome her complex anxiety at school. Natalie was patient and caring and made us both feel at ease the moment we met her”
Sue's Testimonial
“I am grateful to Natalie for the guidance and clarity I discovered through our sessions. I am now a month into my journey after therapy and confidently use the techniques she gave me"